Great article in the Guardian:
Your attention didn’t collapse. It was stolen.
https://www.theguardian.com/science/2022/jan/02/attention-span-focus-screens-apps-smartphones-social-media
"[...] when people believe they are doing several things at once, they are actually juggling. “They’re switching back and forth. They don’t notice the switching because their brain sort of papers it over to give a seamless experience of consciousness, but what they’re actually doing is switching and reconfiguring their brain moment-to-moment, task-to-task – [and] that comes with a cost.”
Your attention didn’t collapse. It was stolen.
https://www.theguardian.com/science/2022/jan/02/attention-span-focus-screens-apps-smartphones-social-media
"[...] when people believe they are doing several things at once, they are actually juggling. “They’re switching back and forth. They don’t notice the switching because their brain sort of papers it over to give a seamless experience of consciousness, but what they’re actually doing is switching and reconfiguring their brain moment-to-moment, task-to-task – [and] that comes with a cost.”
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Christian Kalkhoff
in reply to Erik Kemp 🇪🇺 • •Christian Kalkhoff
in reply to Erik Kemp 🇪🇺 • •For the latter there are plenty of howtos (close the door, timebox, ...) which could be also used with our mobes.